Saturday, January 19, 2019

OSTEOPOROSIS

B  ones and Their Health. As some of you may know if you follow me on instagram (@doctor.vero), I recently volunteered at the West Kendall Health Fair provided by DOCs and PHSA which are two organizations from the University of Miami,...
Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do you face problems with concentration and decreased energy level? Are you battling anxiety, depression, fibromyalgia,...
Ilove strawberries! Their taste, their texture, their color.  Everything about a strawberry draws me in, but I bet you didn’t know these cool facts about this incredible berry. CLOTTING:       Recent research has shown that strawberries are not only full...
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
P  INEAPPLES, YOUR HEALTH & YOUR TASTE Pineapples are a great fruit.  They are part of Polynesian cuisine.  I myself love making pineapple rice with shrimp and paprika.  They are extremely refreshing and I love pineapple juice! But I bet...
T  The western world is waking up to the powers of meditation. Today, you find a yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind and thereby using its power is finding many takers amongst...
Now that we’ve given you the basics on the benefits of exercise, the 3 different types of exercise you should engage in and the recommended amount of exercise you should do a week, why don’t we get a little...
W ith every going on in the world today, from natural disasters to man made disasters, I thought I would give you guys a little info on what is known as post traumatic stress disorder (PTSD).   Most people think, oh yea,...
We’re always being told drink more water its good for you!Water and Its Benefits, Stay hydrated, it’s good for you! But what is it actually good for?  Do you know some or even all the reasons?  Maybe you do......
Drooling Over Rabies | Preserves Cotts Dales Future

Drooling Over Rabies

Rabies is a viral disease that is usually spread to humans by contact with infected animals.  The virus waits in the salivary glands of the animal.  Once they bite someone, it travels into the broken skin and into the...
In 2011, a mother lost custody of her 200lb 3rd grade son for medical neglect. When enrollment into “Healthy Kids, Healthy Weight” program was unsuccessful and his weight kept rising, authorities got involved.  The Department of Children and Family...
Recently, I have been asked a lot of about something called Intermittent fasting (IF).  I went straight to the research to look for the possible benefits and adverse effects of such a diet. Personally, I don’t think this kind...
This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...
I  am Doctor Vero and these are a few things you should know about me. Aside from being a doctor I have started this blog and youtube channel.  A little about me:  I am Colombian by heritage, but I was born...

FOOD IS MEDICINE

Food is everywhere, and I am sure many of you have heard the phrase “you are what you eat”.  I don’t like this phrase. It makes food the enemy.  And food is your friend. Today we will get into...
I have a friend who lives in Switzerland and recently participated in the Geneva triathlon.  After congratulating him, he said he was very happy, especially because he did it on a purely vegan diet.  I was a bit shocked that...

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