Tuesday, October 24, 2017
S o yes, I am a doctor and I love talking about health and wellness. But there are so many other aspects of my life that I usually don’t share unless you follow me on IG and see my stories....
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
I  am a Doctor Vero and these are a few things you should know about me. Aside from being a doctor I have started this blog and youtube channel.  A little about me:  I am Colombian by heritage, but I was...
W hat’s the first thing you do in the morning? Grab a cup of coffee. You’re not alone! Millions of people around the globe depend on coffee to begin their day. Do you think they’ve done research on this? Yes!...
Im Bananas for Bananas, Wanna Know Why?             Good source of potassium Everyone always says, eat your bananas to get your dose of potassium.  But do any of you know why potassium is so important?  I’ll give...
P  INEAPPLES, YOUR HEALTH & YOUR TASTE Pineapples are a great fruit.  They are part of Polynesian cuisine.  I myself love making pineapple rice with shrimp and paprika.  They are extremely refreshing and I love pineapple juice! But I bet...
Ilove strawberries! Their taste, their texture, their color.  Everything about a strawberry draws me in, but I bet you didn’t know these cool facts about this incredible berry. CLOTTING:       Recent research has shown that strawberries are not only full...
T  The western world is waking up to the powers of meditation. Today, you find a yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind and thereby using its power is finding many takers amongst...
Green Vegetables

Green Vegetables

I  It is widely known that the healthy eating has a major impact on the human health. What we put in our bowls and in our bodies can significantly contribute to our health. The food we eat can notably manipulate...
Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do you face problems with concentration and decreased energy level? Are you battling anxiety, depression, fibromyalgia,...

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