About


I created this blog to provide you with the knowledge and understanding that will guide you to living a healthier, happier lifestyle. I want my readers to learn how to take control of their own lives through better nutrition and lifestyle choices.

    My Story

I was born and raised in South East Florida, and have always been fascinated by health, biology and nature. My passion led me to the medical field, and I was a double major in Biology and Psychology at the Florida International University. I then transferred to the University of Miami, graduating with a Bachelor’s Degree before heading to medical school at St. George’s University in Grenada. This was a pivotal moment in my life, and one which confirmed my calling as a physician.

During my third and fourth years in medical school, I took part in clinical rotations in NYC at the Elmhurst Hospital, Queens Hospital and Kingsbrook Hospital. The incredible experiences I had during these rotations helped to set the early foundation of my knowledge in health and wellness.

                              Healthy Living

 I graduated from medical school in June 2017 and now live in beautiful, sunny Miami. I am pursuing my Master’s Degree in Public Health before returning to residency. As a physician,  I am committed to health and wellness, and enjoy healthy eating as well as physical activity. Up to 6 days a week, you will find me engaged in my latest exercise routine: from running and kickboxing to yoga, spinning, roller-skating and swimming, I’m always keen to try new things! My most recent discovery is meditation, which I find very helpful for self-development.

                           My Ultimate Vision

 I wish to be a valuable resource for people all over the world, sharing my passion for health and wellness and empowering others to transform their own lives. From healthy food ideas and recipes to fitness routines, medical advice and more, I will help you to learn how to improve both your body and mind: each article I post on the blog will be crafted from my own experiences, my personal journey, my extensive education in the medical field and my clinical experiences as a physician.

So read on, to find out how you can live a happier and healthier life!