Opioid Epidemic in Florida

one of the most important obligations of a physician is to treat pain adequately. Recently, the treatment of chronic pain has expanded into the...

Post Traumatic Stress Disorder (PTSD).

W ith every going on in the world today, from natural disasters to man made disasters, I thought I would give you guys a little...

Weekend Mode – Accessories to Love by JORD

S o yes, I am a doctor and I love talking about health and wellness. But there are so many other aspects of my life...

A Few Things You Should Know About Me

I  am a Doctor Vero and these are a few things you should know about me. Aside from being a doctor I have started this...

2 Week Trial of a Vegan Diet  

M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A...

“What the Health” 7 Conclusions Part #1

I have a friend who lives in Switzerland and recently participated in the Geneva triathlon.  After congratulating him, he said he was very happy, especially...

Shopping is My Cardio

This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based. ...

Childhood Obesity in Florida

In 2011, a mother lost custody of her 200lb 3rd grade son for medical neglect. When enrollment into “Healthy Kids, Healthy Weight” program was...

Sleep Deprivation And The Effects on Your Health

H  How long do you sleep at night? Do you find it easy to fall asleep? Do you often stay up to watch movies? Most...

Yoga is more Than Just Exercise And Flexibility

Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do...

Green Vegetables

I  It is widely known that the healthy eating has a major impact on the human health. What we put in our bowls and in...

Meditation and Its Benefits

T  The western world is waking up to the powers of meditation. Today, you find a yoga and meditation centers everywhere. The ancient oriental technique...

Strawberries So Berry Good For You

Ilove strawberries! Their taste, their texture, their color.  Everything about a strawberry draws me in, but I bet you didn’t know these cool facts...

Pineapples And the benefits for a Healthy Life

P  INEAPPLES, YOUR HEALTH & YOUR TASTE Pineapples are a great fruit.  They are part of Polynesian cuisine.  I myself love making pineapple rice with...

I’m Bananas For Bananas

Im Bananas for Bananas, Wanna Know Why?             Good source of potassium Everyone always says, eat your bananas to get your dose...

Drooling Over Rabies

Rabies is a viral disease that is usually spread to humans by contact with infected animals.  The virus waits in the salivary glands of...

Coffee What’s Good What’s Bad?

W hat’s the first thing you do in the morning? Grab a cup of coffee. You’re not alone! Millions of people around the globe depend...

“What the Health” 7 Conclusions Part# 2

My take on “What the Health” For those of you who haven’t seen it yet, watch it and let me know what it makes you...

Can Racial Hostility Affect Your Health?

Although evidence is just emerging, and therefore largely criticized, an article from the William and Medlock NEJM suggested that the increasing racial hostility and...