My take on “what the health” 7 Conclusions

                       WHAT THE HEALTH  I have a friend who lives in Switzerland and recently participated...

Shopping Is My Cardio

This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based. ...

What the Health 7 Conclusions

5Documentary Point: chicken is not healthier than beef, it has almost the same amount of cholesterol as beef..85mg in chicken compared to 89mg of...

Why Meditation is Good for our Body and mind

The western world is waking up to the powers of meditation. Today, you find a yoga and meditation centers everywhere. The ancient oriental technique...

Green Vegetables

It is widely known that the healthy eating has a major impact on the human health. What we put in our bowls and in...

Coffee – what’s good and what’s bad ?

What’s the first thing you do in the morning? Grab a cup of coffee. You’re not alone! Millions of people around the globe depend...

I’m Bananas for Bananas, Wanna Know Why?

Good source of potassium  Everyone always says, eat your bananas to get your dose of potassium.  But do any of you know why potassium...

Opioid Epidemic

One of the most important obligations of a physician is to treat pain adequately. Recently, the treatment of chronic pain has expanded into the...

Pineapples Taste

Pineapples are a great fruit.  They are part of Polynesian cuisine.  I myself love making pineapple rice with shrimp and paprika.  They are extremely...

Mortality Rate Disparities

although life expectancy has been rising on a national level, recent evidence has identified life expectancy gaps among subgroups, specifically middle aged-whites.  A decline...

Drooling Over Rabies

Rabies is a viral disease that is usually spread to humans by contact with infected animals.  The virus waits in the salivary glands of...

Strawberries

Ilove strawberries! Their taste, their texture, their color.  Everything about a strawberry draws me in, but I bet you didn’t know these cool facts...

Sleep Deprivation and the effects on your Health

How long do you sleep at night? Do you find it easy to fall asleep? Do you often stay up to watch movies? Most...

Yoga Exercise and Flexibility

Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do...

A Few Things You Should Know About Me | Doctor Vero

     Its not about what you do, its how you do it. This is something I strongly believe in.  No matter what you are...

Racial Hostility and Worsen Health Disparities

Although evidence is just emerging, and therefore largely criticized, an article from the William and Medlock NEJM suggested that the increasing racial hostility and...

Childhood Obesity in Florida

In 2011, a mother lost custody of her 200lb 3rd grade son for medical neglect. When enrollment into “Healthy Kids, Healthy Weight” program was...