Thursday, November 23, 2017
S o yes, I am a doctor and I love talking about health and wellness. But there are so many other aspects of my life that I usually don’t share unless you follow me on IG and see my stories....
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
I  am a Doctor Vero and these are a few things you should know about me. Aside from being a doctor I have started this blog and youtube channel.  A little about me:  I am Colombian by heritage, but I was...
Ilove strawberries! Their taste, their texture, their color.  Everything about a strawberry draws me in, but I bet you didn’t know these cool facts about this incredible berry. CLOTTING:       Recent research has shown that strawberries are not only full...
T  The western world is waking up to the powers of meditation. Today, you find a yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind and thereby using its power is finding many takers amongst...
Green Vegetables

Green Vegetables

I  It is widely known that the healthy eating has a major impact on the human health. What we put in our bowls and in our bodies can significantly contribute to our health. The food we eat can notably manipulate...
Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do you face problems with concentration and decreased energy level? Are you battling anxiety, depression, fibromyalgia,...
H  How long do you sleep at night? Do you find it easy to fall asleep? Do you often stay up to watch movies? Most of us do not pay much attention to sleep, its quality or quantity but the...
In 2011, a mother lost custody of her 200lb 3rd grade son for medical neglect. When enrollment into “Healthy Kids, Healthy Weight” program was unsuccessful and his weight kept rising, authorities got involved.  The Department of Children and Family...
This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...

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